Helping you move with clarity, confidence, and ease

Person-centred movement and alignment coaching to support everyday life, physical performance, and long-term resilience.

I help you restore, maintain, and improve your strength, mobility, and alignment, so your body can feel capable and reliable — letting you stay active and keep doing the things you love, now and for years to come.

What I do

I offer one-to-one movement and alignment coaching that supports how you move and live day to day.

My approach is person-centred and individual, shaped around your history, habits, environment, and goals. Using lifestyle-based movement, postural awareness, and targeted strengthening and stretching, I help you move with more ease, confidence, and capacity in daily life and the activities you enjoy.

Why I do this work

I’ve always loved being outdoors — walking, hiking, and spending time in nature. Movement has been a constant in my life, and over time I’ve learned how to move in ways that truly support me.

My background includes yoga and years of studying movement and alignment. Over time, my focus has shifted away from performance and aesthetics toward understanding how bodies adapt, cope, and thrive

Today, my work is about helping people feel more at home in their bodies — not by pushing harder, but by moving better, more often, and with greater awareness.

Read more about my approach

Who this work is for

This work may suit you if you:

  • Want to feel more confident and capable in your body

  • Feel that everyday life, training, or sport is starting to feel harder

  • Experience recurring discomfort, stiffness, or niggles

  • Care about staying active now and as you age

  • Prefer a thoughtful, educational approach rather than a gym environment

Work with me

I specialise in one-to-one, person-centred movement and alignment coaching.

If you’d like to understand how your body works, address what’s holding you back, and build long-term resilience, you can find out more about working together below.

Learn more about 1:1 coaching

What clients are saying

  • “I thought getting stiff with age was just inevitable...” But each week more of my body seems to switch back on. I’m moving with more ease, and I feel steadier and more confident on my feet.

    -Ann

  • "From the moment I met Sarah, I knew she ‘got’ me.” Her gentle yet effective approach leaves me feeling rejuvenated and empowered every session. I now move more efficiently and really listen to what my body needs.

    - Amber

  • “At the age of 63, I decided it was time to seek out some new interests and activities... Sarah is so kind, approachable, empathetic and knowledgeable. Everything is done at my pace, and there’s no pressure. It’s an hour each week where the focus is totally on you and your wellbeing.

    - Elisabeth H

Getting started

If you’re curious about working together, the first step is a short, free conversation. We’ll talk about your goals, any movement challenges, and how I can best support you.

If you have questions before booking, you can also visit my FAQ page to learn more about sessions, packages, and how this work might fit your life.

Book a free consultation